What To Say When You Talk To Your Self |self-help and positive thinking book |

Conditions : old unused book 

may have stain and yellowish edge of the book 

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Title: What to Say When You Talk to Your Self

Author :Shad Helmstetter, Ph.D.

Publisher & Date Pocket Books :January 15, 1990

ISBN-13: 978-0671708825

Pages: 256 pages (for the 1990 edition)

What to Say When You Talk to Yourself by Shad Helmstetter is a self-help book offering a simple yet powerful premise: your inner dialogue programs your life. The book teaches that by consciously and consistently replacing negative self-talk with positive affirmations, you can literally "reprogram" your subconscious mind. This process is key to overcoming limiting beliefs, building confidence, and ultimately achieving success in all areas of life.