The StressFish Guide To Modern Meditation | old unused book| self-help, stress management book

Conditions :old unused book 

May have stain and brownish edges of the book 

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Title :The StressFish Guide To  Modern Meditation

Author: Dr S Hartmann

 ISBN-13: 978-1908269133

 Publication Year: 2011 

 Publisher: DragonRising

Pages: ~158 paper page 

The StressFish Guide to Modern Meditation is designed as a stress-free, accessible introduction to meditation for contemporary life. It frames meditation in practical, easy-to-follow exercises aimed at helping readers reduce stress, gain better control over the mind and emotions, and incorporate meditation into daily routines without mysticism or extensive time commitments.

The book emphasizes that meditation does not need to be difficult or time-consuming and includes techniques tailored for modern lifestyles. It’s written in a straightforward style intended for beginners and those curious about meditation’s practical benefits.