Speaking of Diabetes and Diet | health book | old unused book

Conditions: old unused book| In good condition

May have stain and brownish edges of the book 

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Title: Speaking of Diabetes and Diet

Authors: Deepa Mehta & S. A. Vali

Publisher:  New Dawn Press

ISBN: 812071881X

Language: English

Format: Paperback

Pages: Approximately 145

Genre: Health / Nutrition / Diabetes Care

Diabetes is one of the most common chronic diseases worldwide, affecting millions of people. Speaking of Diabetes and Diet serves as a helpful survival guide for individuals newly diagnosed with diabetes as well as for those already managing the condition. The authors explain the disease in simple language and provide practical advice on controlling blood sugar through diet, exercise, and medication.

The book emphasizes that people with diabetes must actively participate in their own care. It answers common questions about the disease, explains how the body processes food and glucose, and provides clear guidance on healthy eating habits. Readers are introduced to balanced meal planning, calorie requirements, and food exchanges that help maintain stable blood sugar levels.

In addition to dietary advice, the book discusses important aspects such as insulin therapy, oral medications, diabetic complications, and preventive care. It also covers special situations like diabetes during pregnancy, childhood diabetes, and the importance of exercise in diabetes management. With sample diet plans, food exchange lists, and recipes suitable for diabetics, the book offers a complete lifestyle guide to living well with diabetes.

Overall, this book is an easy-to-understand resource that combines medical knowledge with practical dietary strategies to help individuals lead a healthier and more controlled life with diabetes.