Kick Your Sugar Habit by Sanjeev Gupta |health & dieting book | old unused book

Conditions: old unused book| In good condition

May have stain and brownish edges of the book 

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Title: Kick Your Sugar Habit

Author: Sanjeev Gupta

ISBN: 9798122306957

Language: English

Genre: Health / Nutrition / Self-Help

Publisher: Pustak Mahal

Publication Year: 2001 (various editions)

Format: Paperback / eBook (varies by edition)

Pages: Approximately 96–101 pages

Subject: Sugar addiction, diet control, healthy lifestyle

 kick Your Sugar Habit by Sanjeev Gupta is a practical health guide that explores the effects of excessive sugar consumption and offers strategies to reduce dependence on sugary foods. The book explains how sugar can become habit-forming and how frequent consumption may negatively affect overall health and immunity.

Through easy-to-understand explanations, the author discusses what sugar is, how it functions in the body, and why people often develop cravings for it. The book provides practical advice on identifying hidden sugars in everyday foods and managing sugar intake through healthier lifestyle choices. It also introduces dietary adjustments and supportive therapies that can help individuals overcome sugar addiction and improve their general well-being.

Designed as a concise health companion, the book encourages readers to develop better eating habits and gain greater control over their diet. By following the guidelines in the book, readers can work toward reducing sugar consumption and achieving a healthier lifestyle.