How To Stop Anxiety & Panic Attacks |Self-help or psychology| old unused book

Conditions :old unused book 

May have stain and brownish edges of the book 

Each book condition may vary - please message to view book condition.

ISBN: 9781453718285

Genre: Self-Help, Psychology, Mental Health  

Published: August 16, 2010

Publisher: CreateSpace Independent Publishing Platform

Pages: 100 

Language: English

How to Stop Anxiety & Panic Attacks is a practical self-help guide written by Geert Verschaeve, based on his personal experience of overcoming years of panic attacks and chronic anxiety. The book presents clear, simple techniques to help readers stop panic attacks, reduce anxiety, and overcome related fears such as agoraphobia, social phobia, fear of driving or flying, and ongoing stress. Focusing on understanding how anxiety works in the present moment rather than revisiting past causes, the author offers step-by-step guidance and exercises designed to help readers regain confidence, calm their mind, and live freely without constant fear.