Arokiya Vazhvin Ragasiyangal | health and wellness book |old unused book

Conditions: old unused book| In good condition

May have stain and brownish edges of the book 

Each book condition may vary - please message to view book condition

Title: Arokiya Vazhvin Ragasiyangal (ஆரோக்கிய வாழ்வின் ரகசியங்கள்)

Author: Dr. R. Kadeer Ibrahim

ISBN: 9839982230

Language: Tamil

Genre: Health / Self-help / Wellness

Format: Paperback (commonly)

Target Readers: General readers interested in healthy living.

Arokiya Vazhvin Ragasiyangal translates to “Secrets of a Healthy Life.” This book focuses on guiding readers toward achieving and maintaining a healthy lifestyle through simple and practical methods.

Written by Dr. R. Kadeer Ibrahim, the book explains how everyday habits influence physical and mental well-being. It emphasizes natural and preventive approaches to health rather than relying only on medical treatment.

The book typically covers:

Basic principles of maintaining good health

Importance of diet, hygiene, and daily routine

Natural ways to prevent common illnesses

Simple lifestyle changes for long-term wellness

Awareness about body, mind, and healthy living practices

The writing style is easy to understand, making it suitable for all age groups. It aims to educate readers on how to take responsibility for their own health and lead a balanced life.