The Don't Sweat Affirmations by Richard Carlson | old unused book | self-help and inspiration book

Conditions :old unused book 

May have stain and brownish edges of the book 

Each book condition may vary - please message to view book condition.

Author: Richard Carlson

Publisher: Grand Central Publishing (under the Little, Brown / Balance imprint)

Genre: Self-help / Inspirational / Affirmations

Published Date: October 17, 2001

ISBN-10: 0786887125

ISBN-13: 9780786887125

Format: Paperback, ~192 pages

The Don’t Sweat Affirmations is a thoughtful collection of 100 short, powerful affirmations created to help readers stay calm, positive, and focused in everyday life. Inspired by the bestselling Don’t Sweat the Small Stuff series, this book offers simple daily reminders to reduce stress and handle life’s challenges with patience and perspective.

Each affirmation is designed to gently shift your mindset—from worry to peace, from frustration to acceptance, and from negativity to gratitude. The messages encourage kindness, mindfulness, forgiveness, and emotional balance.

Perfect for reading one page a day, this book serves as a daily companion for personal growth and inner peace. Whether you are dealing with work pressure, relationship stress, or everyday worries, these affirmations help you remember that most problems are small—and life is meant to be enjoyed.

A compact and uplifting guide for anyone seeking a calmer, happier, and more meaningful life.