Don't Sweat the Small Stuff for Teens by Richard Carlson |old unused book |self help and personal development book

Conditions: old unused book| In good condition

May have stain and brownish edges of the book 

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Author: Richard Carlson, Ph.D. & Kris Carlson

ISBN‑13: 9780340793145

ISBN‑10: 0340793147

Format: Paperback

Pages: ~256 pages

Language: English

Publisher: Hodder & Stoughton 

Publication Date: February 1, 2001 

Don’t Sweat the Small Stuff for Teens is a teen‑focused self‑help guide from the bestselling Don’t Sweat the Small Stuff series tailored specifically to the challenges, pressures, and everyday stresses facing adolescents. Co‑written by stress‑reduction expert Richard Carlson, Ph.D. and his wife Kris Carlson, this book offers simple, calming, and practical advice that helps teens navigate school, peers, family, self‑image, and life transitions without unnecessary anxiety or overreaction. 

Unlike traditional teen self‑help books that can be heavy or preachy, this guide presents its wisdom in a friendly, relatable voice and breaks it down into bite‑sized ideas that are easy to apply when life feels hectic or overwhelming. The tone is reassuring and understanding, giving teens tools to stay cool, perspective‑focused, and resilient even when stress seems unavoidable. 

Helps teens deal with stressors such as homework, peer pressure, dating, family conflicts, and self‑doubt. Topics include “Be OK with Your Bad Hair Day,” “Drop the Drama,” and “Don’t Sweat the Future.” Encourages acceptance, perspective shifts, and emotional resilience.