A Guide to Personal Happiness |self-help and psychology book | old unused book

Conditions: old unused book| In good condition

May have stain and brownish edges of the book and got some pen marks

Each book condition may vary - please message to view book condition

Authors: Albert Ellis & Irving M. Becker

ISBN-10: 0879803959

ISBN-13: 9780879803957

Publisher: Wilshire Book Company

Publication Year: 1982

Format: Paperback

Pages: ~192 pages

Language: English

Genre: Self-help, Psychology, Personal Development

A Guide to Personal Happiness is a practical self-help book that explains how people can increase their happiness by changing the way they think and react to life’s challenges. The authors show that many emotional problems—such as anxiety, guilt, anger, and depression—are caused by irrational beliefs and unrealistic expectations. 

Using principles from Rational Emotive Behavior Therapy (REBT), the book teaches readers how to identify and challenge negative thinking patterns. By replacing irrational beliefs with rational ones, individuals can reduce emotional distress and build a healthier, happier mindset. 

The book includes practical examples, counseling case studies, and step-by-step techniques that help readers manage emotions, improve relationships, and develop a more positive outlook on life.