Outsmart High Blood Pressure |old unused book | Health book

Conditions: old unused book| In good condition

May have stain and brownish edges of the book 

Each book condition may vary - please message to view book condition

Author: The Editors of Prevention Health Books

Format: Mass Market Paperback

Publisher: St. Martin’s Paperbacks 

Publication Date: September 15, 2003 

ISBN‑10: 0312988125

ISBN‑13: 9780312988128 

Pages: 256 

Language: English 

Outsmart High Blood Pressure is a practical health guide aimed at helping readers understand, manage, and lower high blood pressure through informed decisions and lifestyle changes. The book is written by the editors of Prevention Health Books, drawing on expertise to offer a blend of mainstream medical advice and practical wellness strategies.

Inside you’ll find guidance on:

• What high blood pressure is and how it develops
• Who is most at risk and why it matters
• The serious health complications that can result from untreated hypertension
• Choosing and using a home blood pressure monitor
• What you should know about common blood‑pressure medications
• How foods, herbs, and natural supplements can help lower blood pressure
• Tips for integrating lifestyle changes to achieve and maintain healthier blood pressure levels